There are sociopaths in our midst and we don't even know it. Someone with a personality disorder manifesting itself in antisocial behaviour and attitudes. It's not something we think about but perhaps it's something we should start.

If you have been around people who demean you to make themselves feel better, you'll know how their behaviour works. They behave with malicious intent, to make themselves feel better and to take the attention off themselves.

It's about control, it's like a fix they've got to have. It's a bullying tactic that makes others feel worse. For those who do it, their behaviour doesn't start and end there, it's probably something they've done for years, and with their parents before them.

It's a sign of them being insecure. They may never acknowledge their actions are as a result of their insecurities; their behaviour is about dominance. They have to try harder to win at being more dominant because that gives them the control over theirs and other people's lives.

A massive contrast to those people, who are happy and confident and who are genuinely happy for other people to be successful. The irony is we can all turn our lives around and become confident and happy.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 8 October 2026
Author Ilana Estelle

What We Do Once We Know

Knowledge cannot solve every problem, but it can change what we see – and what we choose to do next. We all begin with a limited view of the world. Whatever we believe about how we come into this life, much of our early ...
Read more
Date 4 October 2026
Author Ilana Estelle

Healing Needs Somewhere Safe to Land

Why emotional safety matters when we begin to heal We can mistake carrying something for coping with it. They're not the same. But finally allowing ourselves to feel something we have carried for years can be the ...
Read more
Date 2 October 2026
Author Ilana Estelle

Leaving the Silence Where It Belongs

The Space Between Knowing and Understanding There are moments in life that are difficult to put your finger on. A conversation moves easily around us. A name is mentioned, the subject shifts, and the moment passes. Nothing ...
Read more
1 2 3 … 530

2 comments on “Putting people down”

  1. There is no excuse for this sort of behaviour and in my experience it says a lot about the perpetrator. They are usually a typical bully. As you say, whoever does this they think it helps their self-esteem.

    Unfortunately, it can badly affect the recipient so my feelings go to them and not the person handing it out.

    1. Thanks, yes sadly for me I've seen it so many times and had it done to me so many times.

      I think our experiences and 'emotional state' have a lot to do with people putting other people down. And as you say 'it can badly affect the recipient.' It absolutely does.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.