I use 'quiet contemplation' as a tool to help me strive for inner peace. Having peace not only represents our inner perceptions, but how we deal with our life and the people in it.

Inner peace

Inner peace may also comes from how we deal with our perceptions. It represents a quietness, a quietness that incorporates love and respect that we have for each other, despite any political, cultural and religious views.

Peace

Peace isn’t about having a fancy car, or a fancy house. It also isn’t about looking at what other people have and wanting what they have, or the latest technological find. Having material worth can't make us happy. It is our perceptions that dictate our ability to be happy.

I often sit, and look at my cat and contemplate. When I think of her full tummy, somewhere warm for her to sleep and a hug is all she needs, it brings a smile to my face. Those are the simple things. We must learn to cherish them.

Life isn't about comparisons

It is important not to compare our life with others, or become obsessed with the things we may not be able to change. They're there for a reason. Learning to deal with those and finding an acceptance on them can help bring inner peace.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 26 July 2026
Author Ilana Estelle

Living with Difference

Seen, Misjudged, Rarely Understood For most of my life, I lived in the dark. Not because I didn't know I was different, but because I didn't yet have the understanding to explain why life always felt harder than it seemed to be ...
Read more
Date 24 July 2026
Author Ilana Estelle

The Hidden Effects of Loss

Some consequences aren't immediate, they're cumulative It's five months into four years through twin loss, and I've split another tooth. On its own, it's an ordinary event. But it's an event that made me stop and look back ...
Read more
Date 19 July 2026
Author Ilana Estelle

What Writing Taught Me About Self-Understanding

How writing became more than a creative outlet When I started writing, I had no idea where it would lead. I simply needed somewhere to put my thoughts – a place to make sense of experiences I struggled to understand ...
Read more
1 2 3 681

4 comments on “Quiet contemplation”

  1. I find peace when all is quiet and there isn't chaos around me and that comes rarely in this household.

    My husband seems to find peace all the time because he isn't worrying about whether the pets get fed, the household chores are done, the meals are prepared or if he have clean clothes to wear.

    It's ridiculous really, but I chose this lifestyle and I'm the house wife and mom so I'm in charge of all the household stuff right now.

    I do have my days where I can sit quietly and contemplate life.

    1. You chose to get married Lisa, but marriage is and should be a partnership! Most things, particularly household chores could be shared.

      Based on what you deal with and what your husband deals with, it's not surprising your husband has more peace than you. Pleased you have some time to contemplate your life. I am sure those times will help.

  2. I can't remember the last time i had time out for myself.

    I used to enjoy riding my motorbike just for the sake of it and that was a great way of relaxing and restarting contemplating, but that's not an option any more.

    I definitely need to find more time for myself away from all the hassle of life.

    1. I agree with you. It's probably time to think of an alternative to a motor bike that will help. Time out is so important for everyone.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.