Everyone experiences life through their own version of reality, shaped by what they perceive and how they interpret it. No two people see the world in exactly the same way. Our sense of self-worth is closely tied to how we view our reality. If we focus on the negative, it can undermine our confidence and wellbeing. No matter what challenges we face, finding a positive perspective helps us maintain balance and resilience. By shifting our focus, we can protect our self-worth and create a healthier, more constructive outlook on life.

Interpretation through our Realities

Our perception of reality is shaped by how we interpret the world around us. The same situation can be experienced differently by different people, depending on their perspectives, beliefs, and emotions. This is why understanding our own interpretations is so important.

To make the best decisions, we must base them on what is actually happening, not on how we wish things to be. When we acknowledge reality as it is – rather than as we want it to be – we can respond with clarity, wisdom, and acceptance.

It is Important not to Judge

It is important that whatever our realities, we don’t choose to judge. It is also important not to compare, or measure our life in relation to another person’s life. We should also never use comparisons to measure our self-worth. Appearances are not always as they seem, appearances don't always tell the truth. What we see or understand as an appearance, has meaning attached to it that we may not always be aware of.

We must come to understand the meaning behind appearances, rather than simply choose to go in and judge what we see as an outward appearance, or reality.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Realities and Self-Worth”

  1. Reality, what a concept! I believe that is a quote from Robin Williams, which I can definitely relate to.

    My reality has been a nightmare for so long that living the way I have been lately, has been quite an adjustment. There has still been some chaos, but more of the good kind that involves older children and interacting with them.

    I have spent the majority of my life being forced to over think everything that I've done to the point of insanity, thanks to my parents and my childhood.

    It would be great if I didn't have to think so much about everything, as thinking so much gives me a migraine.

    1. Thanks Randy. Yes, unless we choose our lives, as oppose to our lives being chosen for us, we end up living someone else's reality.

      Not the best concept, I can resonate with you, but one we must come through. There is so much wrong with that, and not something we're always able to change when we want.

      Working through my own realities has not only been a big lesson for me, but it has enabled me to come through stronger.

      The more we are able to work through our realities, the more we're likely to see our self-worth. Adjustments are good. It shows you're learning to adapt and come through the other end.

  2. Other people's reality can cause great pain when their reality becomes too accessible. Absurd beliefs and behaviours become ours when we fail to realize our self-worth. Young minds are particularly vulnerable.

    I have always respected my reality, even when I wasn't fully conscious of it.

    1. Thanks Tim. When you say, 'other people's reality can cause great pain when their reality becomes too accessible' - a human failing when others dealing with pain fail to take responsibility and make their pain about us.

      It is important we respect our realities and own those, because those are our to own. The more we are able to own our realities, the more we take charge and control of our lives.

      As my story shows, those who should have been responsible for their own realities made their realities around my disability about me.

      Self-worth comes when we can accept what we have to deal with and get on with dealing with those things positively.

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