Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
It's that quiet inward contemplation when we just know we're right, regardless of the outcome.
Our natural response would be to vehemently fight back when someone is arguing with us. I believe we can get where we want to without responding in a similar way. Whilst this can be very hard to achieve experience has certainly taught me the right outcome prevails without 'all guns blazing.'
Quite the statement. Very true if you can do this.
Thanks Randy. I believe we can all do this. With practice, determination and the right tools, there is no reason why not.
We don't have to convince someone else of what we know to be true. We just have to leave them with 'food for thought.'
Great saying. Much easier said than done though.
As with everything it can take time and a little bit of practice, but it's certainly do-able!!
Yes, easier said than done but once you do it, it's awesome.
Once the other person finds out you were right, it's a sweet taste called victory and you didn't even have to struggle to do it!
It's that quiet inward contemplation when we just know we're right, regardless of the outcome.
Our natural response would be to vehemently fight back when someone is arguing with us. I believe we can get where we want to without responding in a similar way. Whilst this can be very hard to achieve experience has certainly taught me the right outcome prevails without 'all guns blazing.'