Salmon & vegetable fritters

Ingredients:

For the fritters

200g courgettes

225g tinned salmon

150g potatoes, peeled

50g rolled oats

2tbsp sesame seeds

1/4tsp powdered nutmeg

2 large eggs

15g butter and 1tbsp oil for frying

For the cream:

3tbsp crème fraîche

4tbsp Greek yogurt

2tbsp each of chives and dill finely chopped

1tbsp capers, finely chopped

1/2tsp lemon zest, finely grated

Method:

Grate the courgettes and potatoes, then squeeze in a cloth to remove excess water

Mix in a bowl with all the other fritter ingredients, except the butter and oil

Season with salt and pepper

Heat the butter and oil in a frying pan on a high heat

Place large spoonfuls of the mixture in the pan and cook for about 3 minutes on each side, until crisp and golden brown

Keep warm in a low oven while you prepare the cream

Mix the crème fraîche and yogurt in a bowl

Ready to serve

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “Salmon & vegetable fritters”

  1. Your fritters look amazing. They'd be delicious with a cold beer, during the heatwave we are having here in the UK.

    I like that it's a simple recipe too; just how I like them to be.

    1. Thanks. Yes, I do simple well. It's a simple recipe and tastes delicious.

      Glad you liked the recipe.

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