Do we say what’s really irritating us, are we honest about how we feel? Problems will always arise when we're not really being honest about how we feel and instead choose to avoid the subject altogether. Honesty pays, is the best policy and puts trust between people.

It not only makes relationships more open and transparent but also saves problems further down the line by avoiding those mandatory fall outs. Being honest helps us avoid untimely misunderstandings on the issues that affect us in our relationships.

In some cases, it may be the difference between patching things up, or walking away, but all relationships need working at. Perhaps our decision to walk away is one of the reasons we choose not to say anything, but it will never help us when it comes to forming new relationships. Mistakes will always follow us, unless they're dealt with.

We may also be doing ourselves an injustice by walking away, because when it comes to us looking back and we invariably do, we may have walked away from something that was actually special, we just didn’t see it at the time. But it may also have been the right thing to do. As many high-profile divorces have shown, it is easier to walk away, than it is to work at something.

The hard part is putting our lives back in order again, once the decision has been made for us to leave. We need to say what we feel and for the other person to listen and be okay with what we say.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 23 October 2026
Author Ilana Estelle

Trauma and the Body: Understanding Isn't Enough

When the past shapes how we feel and respond We often think of trauma as something we remember, something that belongs to the past. The reality is we're not always sure we have or carry trauma. But the effects of difficult ...
Read more
Date 21 October 2026
Author Ilana Estelle

Learning to Trust Your Intuition

Ways to Strengthen Your Intuition and Trust Your Gut Having been locked in my head for years, I began to notice, listen to and trust what I later came to understand was my intuition in my early thirties. Have you ever had a ...
Read more
Date 18 October 2026
Author Ilana Estelle

The Things We Want to Be True

On Belief, Self-Deception and the Difficulty of Accepting the Truth We like to think that believing something is the final step in a process. We observe. We consider. We weigh up what we know. Then we arrive at a ...
Read more
1 2 3 … 531

4 comments on “Say what you feel”

  1. This wasn't exactly an option in the world I grew up in since it seemed like nobody was listening so it didn't really matter.

    My feelings weren't often taken into consideration, so eventually I stopped paying attention to what I was feeling. It seemed like it was easier to just stop fighting and go along with whatever was happening at the time.

    They like to throw out the term, 'learned helplessness' for the way I behave, which makes a lot of sense under the circumstances. People in my life tried to dictate how I should think, feel and act, so it's no wonder that seems normal to me, even as much as I hate it when people do!

    It does seem like such a foreign concept, but ultimately it is My life and I get to choose what to do with it.

    1. Thanks Randy. Yes you do, we all do. As you say, ultimately your life is your life, you get to choose how you live, even though as a child that wasn't your life.

      As the adult, we get to change our present and future, but that may take some time depending on our experiences.

  2. If only we could always say exactly what we feel. We are hamstring by convention which dictates a certain level of diplomacy which prevails in our relationship.

    The skill is to say what we feel in a way that is empathetic and understood. Not always something I manage.

    1. I think you've hit the nail on the head in your last paragraph. It's vital we say what we feel in our relationships. That's the point. You're right, but I'm not sure what convention or society has got to do with it.

      It wouldn't be right not to be diplomatic. We should always aim to be diplomatic when it comes to any formal or informal conversation, in a relationship or not.

      Perhaps that's the problem with society. We seem to be dictated by what we can and can't do instead of what we should do. The world would be better if we just took the time to talk to one another and offer support.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.