We spend much of our lives without really getting to know us, without even touching the surface.

It takes many years for us to get to know anything real about ourselves. We may think we find out a great deal about ourselves through our environment and our belief system, but they don’t deal with the core issues of who we really are and how we feel about ourselves away from our environment and religious beliefs.

Our beliefs often passed down through the generations begin to shape our outward thinking, which then become our daily focus, a way of life. As we continue to follow the traditions of those beliefs without question, of what those beliefs means and how they tie in with our inner thoughts, we fail to think about ourselves.

Real self-awareness comes through many years of our own observations of who we are. What we like, what we dislike, what makes us sad, what makes us happy, how we see ourselves fitting in to our lives, anything that allows us to become more aware of us.

I believe that not only does getting to know us transform our life on the inside, this is also reflected in the way life treats you on the outside. Everything just becomes so much easier. External factors don’t shape our world, neither do they make our world, or us right.

When we work on ourselves, we fundamentally change the way we think and feel so those external factors don’t seem so important any more. When we also stop listening to everyone else and start listening to our own inner thoughts on what makes us who we are that’s when we’ll begin to get to know the real us.

It will also be the start of the process, whereby we begin to make the decisions that are right for us. We cannot do that when we’re constantly following another person's lead. It has to come from us.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 23 October 2026
Author Ilana Estelle

Trauma and the Body: Understanding Isn't Enough

When the past shapes how we feel and respond We often think of trauma as something we remember, something that belongs to the past. The reality is we're not always sure we have or carry trauma. But the effects of difficult ...
Read more
Date 21 October 2026
Author Ilana Estelle

Learning to Trust Your Intuition

Ways to Strengthen Your Intuition and Trust Your Gut Having been locked in my head for years, I began to notice, listen to and trust what I later came to understand was my intuition in my early thirties. Have you ever had a ...
Read more
Date 18 October 2026
Author Ilana Estelle

The Things We Want to Be True

On Belief, Self-Deception and the Difficulty of Accepting the Truth We like to think that believing something is the final step in a process. We observe. We consider. We weigh up what we know. Then we arrive at a ...
Read more
1 2 3 … 531

2 comments on “Self-awareness”

  1. I used to know me then I got re-married! I used to be kind of a free spirit, getting out and enjoying life, in a partying kind of way. Then my husband came along and I settled down.

    We still got out a lot with friends and went out a lot, but that changed once we built a house. We were in our mid 30's by then and things just started changing. We both settled down and the person I used to be just sort of went away. My beliefs changed to more of a motherly-family oriented person. Don't get me wrong, I like this new person and I know myself better now than I did then.

    I believe that as we grow older we do get to know ourselves better. We can see the mistakes we make and sometimes we see the danger that we put ourselves in by the way we once were living. This isn't true of everyone of course, but it is of me.

    Things like family and children seem to be more important and to me the true meaning of a marriage is sacred, it means more now than it did once in my life.

    We shouldn't let others try to change us or our beliefs. The world is full of people that go with the crowd and ignore their beliefs, which in turn makes people unhappy even if they don't see it.

    1. Thanks Lisa. We probably have all done what you describe so eloquently in your response. We live our lives along side our spouse; our children and our extended families and in doing so the life we afford ourselves doesn't include getting to know us as individuals and what makes us who we are.

      When we share our life, we tend to ignore ourselves and what makes us who we are. I see self-awareness as recognising ourselves as individuals separate from other individuals, so that we get to know know about ourselves as well as having other people in our lives. That is so important.

      Getting to know us will not only have a positive effect on us emotionally and spiritually, but will enhance better communication with others because we'll be happier with ourselves.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.