Smoked trout salad

'Adapted from the BBC Good food recipes'

Smoked trout and Jersey Royal

Ingredients:

500g Jersey Royal potatoes

125g hot-smoked Trout

A small bunch tarragon, stems removed and leaves chopped

2 tbsp extra-virgin olive oil

1 shallot, finely chopped

1 tbsp red wine vinegar

50g pea shoots or use 50g rocket

6 spring onions, finely chopped

Method:

Boil the potatoes in salted water for 10-15 minutes until potatoes are easily pierced with a knife

 Drain and when cool enough to handle and cut into thick slices

Mix together the tarragon, shallot, red wine vinegar, oil and seasoning

Pour 3/4 of it over the warm potatoes and mix

Add the spring onions and pea shoots and mix again

Divide between two plates and top with the hot trout

Pour the remaining dressing over and serve

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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