Problem solving is complex. It’s a mental process that we continually put ourselves through, so that we get to sort our problems out. It sounds easy, but in reality it's far from easy. It also depends on the problem or issue, we're trying to solve.

So why might we fail:

  • We’re just not fully committed to the problem; we tend to give up at the first hurdle, when we find the problem too difficult to deal with or solve;
  • We use the same solutions to problem solve, instead of looking for new solutions to fix the new problem. Unfortunately, when we use 'one size fits all' to solve our problems, we’re less likely to find solutions;
  • We're usually the obstacle, we’ve already decided we're going to fail before we’ve even tried.

But unless we come to understand the process of how to problem solve around what we're dealing with, we may never really get the results we want. Learn to use your intuition to problem solve. Intuition is usually based on feelings and knowledge that comes from our unconscious thoughts.

Intuition allows us to problem solve through solutions that come out of the blue and which are then applied through common sense.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Solving problems”

  1. When a problem arises I usually sit on it for a few days until I decide what to do. I can't let things go, it would bother me to no end. Good post. xxx

    1. Thanks Lisa. I usually work the other way around. If I have a problem I have to resolve it so that the problem doesn't begin to stress me.

      Obviously we all deal with our problems differently, I am pleased that what you do works for you.

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