Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
I guess we all look for meaning and understanding and what satisfies one person, won't necessarily satisfy another. It's not always easy to understand 'soul truth.'
If we can learn how to satisfy our soul then we will have found our peace.
Thank you. Soul truth is 'gut truth.' When you follow your gut, you talk to your soul and the soul will always tell the truth.
That is different to our own truth, which is based on our basic wants and needs. I agree with you that when you satisfy the soul, you do find your own peace.
I guess we all look for meaning and understanding and what satisfies one person, won't necessarily satisfy another. It's not always easy to understand 'soul truth.'
If we can learn how to satisfy our soul then we will have found our peace.
Thank you. Soul truth is 'gut truth.' When you follow your gut, you talk to your soul and the soul will always tell the truth.
That is different to our own truth, which is based on our basic wants and needs. I agree with you that when you satisfy the soul, you do find your own peace.
How many of us can say we have that?