Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
Something inspirational: "Healing begins when we can hold our own experience with compassion." TARA BRACH Brach's quote reminds us that healing begins when we meet our pain with kindness instead of judgement ...
I guess we all look for meaning and understanding and what satisfies one person, won't necessarily satisfy another. It's not always easy to understand 'soul truth.'
If we can learn how to satisfy our soul then we will have found our peace.
Thank you. Soul truth is 'gut truth.' When you follow your gut, you talk to your soul and the soul will always tell the truth.
That is different to our own truth, which is based on our basic wants and needs. I agree with you that when you satisfy the soul, you do find your own peace.
I guess we all look for meaning and understanding and what satisfies one person, won't necessarily satisfy another. It's not always easy to understand 'soul truth.'
If we can learn how to satisfy our soul then we will have found our peace.
Thank you. Soul truth is 'gut truth.' When you follow your gut, you talk to your soul and the soul will always tell the truth.
That is different to our own truth, which is based on our basic wants and needs. I agree with you that when you satisfy the soul, you do find your own peace.
How many of us can say we have that?