The reality is that because we don’t consciously see or equate people’s bad behaviour with abuse, we may continually accept the behaviour we’re presented with.

But being aware of what is considered abuse, is the first step to understanding what abuse looks like. A person’s undertones, being intimidating and where they continue to make you feel nervous and scared: that is abuse.

Anyone who uses violence or lashes out, is likely to use all or some of what is outlined above, to create feelings of fear. When the waters become calm again, the abused continue to live with the scars. Even by the time calm has been restored and they're beginning to feel normal again, the abuse may start all over again.

Where verbal abuse may continue as verbal abuse, it can escalate into other forms of abuse, such as sexual or physical abuse, together with abusive undertones it develops a stronger emotional hold on the victim.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “The cycle of abuse”

  1. Abuse comes in many forms and we don't always recognise it. Sadly we read about it everyday. In any form it is unacceptable.

    1. Yes, my story has abuse written all over it, but even back then I'm not sure how much I equated my life that way.

      I was angry because I was emotionally hurting, continually frustrated that I didn't have the support and that my issues were being completely overlooked, but never really equated that to be abuse.

      As you say in your response, it's not something we recognise until we look back. Now I'm looking back.

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