Reflections on independence, identity, and self-trust

Some children grow up with freedom to explore, make mistakes, and discover who they are. Others grow up under close supervision, where decisions are made on their behalf and independence is treated with caution.

When guidance extends into every aspect of a child's life, there can be little opportunity to develop confidence in one's own judgement. Choices are filtered through approval, routines are closely monitored, and personal preferences may become difficult to separate from the expectations of others.

Much of this can feel entirely normal at the time. Childhood rarely offers a wider point of comparison. Only later, through observing others, does it become possible to recognise how differently independence can develop.

The effects of childhood persist into adulthood. Once through childhood, the adult may find themselves seeking reassurance, looking for permission, or questioning their own decisions long after direct supervision has ended. The challenge therefore, is no longer following rules but learning how to navigate uncertainty without them.

Children need opportunities to develop a sense of self, to make choices, make mistakes, and to discover who they are apart from societal expectations placed upon them. Those opportunities do not guarantee confidence or independence, but they can help create the space in which both can begin to grow.

Independence and care are often seen as opposites, yet they're not – because allowing a child room to explore, to decide, and to learn can be its own form of care.

Ultimately, emotional and spiritual growth begins with learning to hear your own voice after years of listening to everyone else's.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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