Covid-19 has changed everything. Four years in and it's still having an impact – because it hasn't gone. In early 2021, in the height of the pandemic, many people found it difficult to sit down and read. A year into Covid-19 and focusing on books became a struggle for many, replaced by endless scrolling online. Although the loss of structure to our lives is partly to blame, 4 years in, the world is changed and books aren't part of the landscape anymore. Motivation is still at an all time low, and we're making less time for reading – it's also because mental health has taken another massive tumble. For many the uncertainties are still there.
Neuroscientist Oliver J Robinson's Research
Anxiety, amplified by the uncertainty of the pandemic, has become a significant factor. Neuroscientist Oliver J. Robinson explains that anxiety keeps individuals alert to potential threats. For many, constant concern about the virus has made it difficult to fully engage in reading. Barnaby, 28, finds himself unable to concentrate on books, feeling a persistent need to stay informed through the news. Lucy, 31, avoids reading altogether, noting that it can sometimes intensify her anxiety. Their experiences reflect a widespread struggle and they are by no way unique. (Source: refinery29)
Reading Can Feel Like An Overwhelming Task
The pandemic has produced an altogether different attitude to life. A reduced attention span and mental fatigue continue to play their role. Four years in and not everyone is comfortable. With so much energy spent managing daily stress and anxiety, for many reading feels like an overwhelming task. The pandemic isn't gone, it isn't finished. The cognitive load – perceived mental effort of reading a book is high – compared to more passive distractions, like social media or TV.
Conclusion
Reading should feel natural. Trying to force yourself to read when you’re not in the right headspace will add unnecessary pressure. Mental health blogs like The CP Diary offer a supportive alternative to books, especially when focusing is difficult.
If you are out of the habit and you'd like to get back into reading, set small, manageable goals. Reading for just 15 minutes every other day can help you gradually ease back into the habit. The goal is to embrace what feels comfortable, letting “me” time feel enjoyable rather than like a chore.
My Books
If you're looking to regain motivation and take charge of your mental well-being, my books are here to support you on that journey. Head over to https://www.thecpdiary.com/my-books to explore and order your copies.
