Expectations are things you want to achieve, or things you believe life should grant you. Society and institutions, have a habit of placing expectations on us.

Placing Expectations

When we’re small, institutions like school expect great things. Children are expected to do well, and questions asked if they don’t. As parents we also place expectations on our children so they will grow up to be model adults, for them to do well and the cycle continues.

There are no expectations on those who deal with mental health issues, or a severe disability. Generally, when it comes to our own expectations, we have hope, hope that we can achieve what we set out to achieve.

Expectations and Disillusionment

If that doesn’t happen, we may have disillusionment. Expectations are placed on us from an early age, as we continue to live with those unconscious expectations.

Although expectations are with us from an early age, we tend not to think about them. Most of the time we’re just living our lives, and forget we have expectations placed on us. Expectations also depend on culture, and environment.

I was expected to get married and have children. A career was never discussed. When it came to school, it wasn't on 'the list of priorities'. Where it was clear I was struggling in the early years, that soon changed to, ‘oh it’s just Ilana’.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 23 October 2026
Author Ilana Estelle

Trauma and the Body: Understanding Isn't Enough

When the past shapes how we feel and respond We often think of trauma as something we remember, something that belongs to the past. The reality is we're not always sure we have or carry trauma. But the effects of difficult ...
Read more
Date 21 October 2026
Author Ilana Estelle

Learning to Trust Your Intuition

Ways to Strengthen Your Intuition and Trust Your Gut Having been locked in my head for years, I began to notice, listen to and trust what I later came to understand was my intuition in my early thirties. Have you ever had a ...
Read more
Date 18 October 2026
Author Ilana Estelle

The Things We Want to Be True

On Belief, Self-Deception and the Difficulty of Accepting the Truth We like to think that believing something is the final step in a process. We observe. We consider. We weigh up what we know. Then we arrive at a ...
Read more
1 2 3 … 531

2 comments on “The Psychology of Expectations”

  1. I can't recall ever having had expectations as a child, which is just as well as my education/career wasn't on the agenda. That did mean that I was able to 'paddle my own canoe' which is a good thing.

    It's different for you, as your needs weren't addressed when they should have been, so the only expectations you experienced were those of others and that is never a positive thing for a child or young adult.

    1. Thanks. You may not have thought yourself lucky in that respect, but I would rather have 'paddled by own canoe,' than have what I got. Those were extremely difficult times.

      Your life was your own to do with as you pleased. In your circumstances it was beneficial and if you did make mistakes, you only had yourself to blame.

      We learn a lot from making our own mistakes.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.