Three Berry Smoothie

'Blueberries are packed full of antioxidants and fibre'

Berry_Smoothie_Recipe

Ingredients:

1 1/2 cups Berry Mix

Blueberries, Strawberries and Blackberries

1/2 cup Greek Yoghurt

1/2 cup Coconut Milk

1 cup Purified Water

1/8 cup rolled oats

Method:

Toss all of your ingredients into the blender

Blend for 20 seconds or until all ingredients have been blended

Pour into a glass and enjoy!

Garnish with blueberries, raspberries, and/or blackberries

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Three Berry Smoothie”

    1. Thanks Maria. I like coconut milk too and it's much better for us than ordinary milk.

      I also love the fact that this smoothie is healthy, makes us feel good and adds to our wellness.

      Reply

  2. Sounds really refreshing and a great way of getting all those antioxidants. I'd have to be careful with all that fibre though!

    Reply

    1. Thanks. Yes you're absolutely spot on. Berries contains tonnes of the stuff!

      I have found on occasion, too much fibre can work against us if we're sensitive to having too much fibre in our diets.

      Reply

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