Vegetarian Lasagne

Ingredients:

2 tbsp olive oil

750g soya mince

1 medium onion, finely chopped

800g Passata

200ml hot vegetable stock

a little grated nutmeg

sprinkle each of oregano and basil

300g pack wheat free Lasagne sheets

500g home-made white sauce, made with almond milk

125g mozzarella balls, torn into thin strips

Method:

To make the sauce, heat 2 tbsp olive oil in a frying pan and cook the chopped onion until translucent.

Add the soya mince and pour over the Passata, the hot stock and herbs

Add a little grated nutmeg, then season

Bring to the boil, then simmer for about 15-20 mins until the sauce thickens

Heat the oven to 180C and lightly oil an ovenproof dish about 30 x 20cm

Spoon about one third of the meat sauce into the dish, then cover with white sauce and then lasagne sheets

Repeat until you have 3 layers of pasta. Cover with the remaining white sauce

Scatter the torn mozzarella over the top

Bake for 45 mins until the top is bubbling and lightly browned

Serve with a green salad

Previous
Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Vegetarian Lasagne”

  1. Your Vegetarian Lasagne looks delicious and indistinguishable from a meat version. The photo looks so appetising I can almost taste it.

    I am definitely going to get the ingredients and give this a try.

    1. You should, it's absolutely delicious. There are alternatives out there that are better and undistinguishable from meat and are healthier for us.

      I would always advocate non-meat alternatives over meat. Let us know how you get on when you make it. I know you won't be disappointed.

  2. So I've bought all the ingredients for this lasagne recipe and I plan on making it today. I'll let you know how it goes.

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