Walnuts which supports cardiovascular health and helps reduce inflammation are a rich source of omega-3 fatty acids. Since omega-3's are essential, and they're not produced by the body, this makes walnuts a valuable addition to your diet. So, if you're going to incorporate one small change or addition into your nutrition routine, try adding a small daily serving of walnuts into your diet.
One ounce of walnuts provides over four grams of protein and nearly two grams of fibre. This combination can support digestive health, improve satiety, and help balance blood sugar throughout the day. There is also evidence to suggest that walnuts contribute to cognitive function, particularly memory and self-regulation, likely due to their antioxidant content. Walnuts also naturally contain melatonin. Research also points to walnuts playing a potential role in reducing the risk of certain cancers, including prostate, colorectal and breast cancer.
Walnuts are a wonderful addition to your morning oatmeal, or sprinkled on a salad for lunch. Roasted walnuts are also delicious and a perfect snack near bed-time. They help you feel fuller between meals, which means energy levels will remain steady throughout the morning.
If after eating walnuts you observe positive changes around digestion, cognitive clarity and sleep quality, perhaps you might consider making walnuts a permanent part of your daily nutrition plan. (Source: verywellhealth.com)
