Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
Something inspirational: "Healing begins when we can hold our own experience with compassion." TARA BRACH Brach's quote reminds us that healing begins when we meet our pain with kindness instead of judgement ...
The CP Dairy is a masterful human relations movement; it is psychology and art of the human experience.
The CP Dairy isolates the solution and develops the most reasonable statement possible. I look forward to another thought provoking year.
Happy New Year!
Thanks Tim!! Wishing you a healthy and peaceful New Year. Thank you so much for all your support.
Happy New Year to you and The CP Diary!!
Thanks Lisa!! Happy New Year to you and your family.
Hope you have a very Happy New Year too! Thanks for sharing your words of wisdom.
Thanks Randy!
Happy New Year everyone!
Happy New Year to you too!