Welcome to The CP Diary.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 31 October 2026
Author Ilana Estelle

Being Understood: Growing Up with a Disability

Childhood Experiences and Their Lasting Impact A child's experience of growing up is shaped by more than the care they receive. It is also shaped by how well the people around them understand their needs, recognise their ...
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Date 29 October 2026
Author Ilana Estelle

Autism and the Hidden Challenges of Living Independently

When the familiar world changes, leaving you to navigate life and the overwhelm of autism on your own Thank goodness for this blog – a place to make sense of my experiences. It's been a challenging life. Growing up ...
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Date 26 October 2026
Author Ilana Estelle

Healing Earth Side: Putting Mental Health First

Learning to Live Well With What I Cannot Change. I have come to understand that healing is not always about fixing what is wrong. As my experience shows, some things are beyond our control, and therefore healing ...
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7 comments on “Welcome”

  2. This left a deep imprint, sad yet joyful, in my soul. Thank you Jesse. May you soar the ether!

    Reply

  3. Totally Great website!!! Many many people will benefit from your work. Thank you for making this possible.

    Reply

  4. Just thought I would say I think that what you are doing is great and I love you lots.

    Keep it up.

    Reply

  7. Hi, looks like it's starting to roll. I am glad it is. Sorry I have been so busy with moving and school. Take care.

    Reply

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