We're human, we're social beings, we thrive around people, we all want to be liked. We pride ourselves on our ability to like and be liked, therefore we may struggle with the concept of not being liked.

Be okay with being disliked

Being okay with being 'disliked' also means being authentic and true to yourself. When you prioritise your own values and beliefs instead of constantly seeking approval, you create a strong sense of self. This self-assuredness can attract genuine connections and like-minded individuals who appreciate and respect you for who you truly are.

Being unliked can foster personal growth

Additionally, being comfortable with being disliked can foster personal growth and resilience. It allows you to learn from criticism and use it as a tool for self-improvement rather than taking it personally or letting it affect your self-esteem. It helps you develop emotional intelligence, and the ability to handle challenging situations with grace and maturity.

We're all unique

Not everyone will like or resonate with you, and that's okay. It is important to embrace the fact that we are all unique individuals with our own preferences and perspectives. Focus on cultivating relationships with those who appreciate and support you, rather than trying to please everyone. If you're okay with not being liked, you can speak out without worrying about the repercussions. It is impossible to please everyone, it is impossible to be liked by everyone.

Ultimately though, being okay with being disliked is a liberating mindset that gives you the freedom to be your authentic self and live life on your own terms, without jealousy. It allows you to let go of the need for constant validation and approval and instead, allows you to prioritise your own happiness, fulfillment and life.

Dedicated to those who needed to hear this today.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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