Yoghurt and Blueberry Granola

Ingredients:

Granola

Blueberries

Cashews

Greek yoghurt

Honey

Dried Mango

Method:

Add granola

Sprinkle blueberries and Cashews

Add Greek Yoghurt and Honey

Re-add granola

Add Blueberries

Also add dried mango

Add another yoghurt Layer

Sprinkle with more granola

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “Yoghurt and Blueberry Granola”

    1. Thanks. Yes, it's so easy to pick up the chocolate and ignore healthy snacks! Having said that everything in moderation.

      Eat more of the healthy snacks like yoghurt and blueberry, and you can treat yourself to two or three pieces of chocolate.

      My mum used to say that 'a little bit of what you fancy does you good.' Mentally it helps, but it's important we don't become too reliant.

      Reply

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