Caramelised Onion Tartlets with Brie

'Adapted from food.com'

Ingredients:

24 pre-baked ready-made tart shells

2 large onions thinly sliced

2 tablespoons olive oil

2 tablespoons brown sugar

2 tablespoons balsamic vinegar

Salt and pepper

200 g brie cheese

Method:

Heat oil in deep frying pan on medium heat

Add onions and cook until transparent

Add brown sugar and vinegar and cook covered for 15 minutes over low heat until onions are caramelised.

Season with salt and pepper and cook on low until all juices have evaporated

Cool slightly and spoon 1 tablespoon of the onion mix into pre-baked tart shells and top with a sliver of Brie cheese

Bake at 350 degrees for 15 minutes or until the cheese melts

Serve warm

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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