Losing my twin was going to be difficult. A visit to the hygienist after 10 months of mouth pain reminded me just how difficult it was. It's been 13 months. A tiring, difficult day.

Absence 'friends'

As I am now going through the healing process, I am reminded that my twin isn't with me, and being on my own without my twin, made the visit even more difficult, even more poignant.

A poignant time

It was poignant, a reminder that I need and still have a way to go to heal, but the reality is that through the healing process, physically I am without my twin. It's already a difficult world for me to navigate.

I asked my twin before my session started for protection and a white light to help with the process and that worked. The process was made easier, but throughout the day after my visit the tinnitus got worse.

Dental protection measures

I did ask for measures to be put in place for the work to be done manually before my visit and was told that would be okay, after a consult with my hygienist practitioner. When I got to the surgery, my dentist I was told it couldn't be done. I was left with no choice. Now my tinnitus is worse. It's been a difficult day.

Around a twin, perhaps someone else in this situation wouldn't see or think about visiting the hygienist in this way, or perhaps they would? I'm a deep thinker. I think these thought would always be here.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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