Writing about what I've had to deal with means it would be inevitable that I would feel like this. I have had to work through and climb mountains to get to this stage.

Over the next few weeks, months and beyond, through my writing, I will start to incorporate wellness and keep myself well. I’m choosing to look forward and I feel that’s a good place to start.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “New beginnings”

  1. After the summer you have had to try to start a new chapter with hope for the future. You have so much to look forward to. It will be new & exciting. Wishing you the best always.

    Reply

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