Booster Energy Smoothie

'An easy to make smoothie that provides us with energy' 

Ingredients:

2 scoops of chocolate protein powder

2 peeled and chopped bananas

2 tbsp wheat germ

2 tbsp peanut butter

1 tbsp honey

1 tsp cinnamon

4 tbsp skimmed milk powder

¾ low fat Greek yoghurt

Frozen ice x 2

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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