How many of us validate ourselves by wanting perfection? We look for perfection, convincing ourselves that other areas of our lives will be right when we have it, when in reality we should be seeking the opposite.

The world isn't perfect

The idea of a world in which everyone and everything is perfect is nonsensical. I have seen people continue to change things because they want things better than the way they have it. Instead, we should consciously appreciate what we have.

Wanting to be normal

As a child, I wanted to be normal, like everyone else without a disability. I wanted to walk properly and without a limp, I wanted to  be able to walk heel-toe. I was constantly checking the heel on my left shoe, to see how it was wearing down, and would get cross with myself, because it looked and wore differently to my right.

When I crayoned outside the lines, I would throw the colouring sheet in the bin and start again. The outlines on my handwriting were never formed properly because they were inconsistent and too small. I'm lucky that need for perfection didn’t spill over into anything else.

Chasing perfection is exhausting

My being a perfectionist seemed to be centred around my anger, not so much around me. I believe I have a form of OCD, which co-exists through cerebral palsy. Chasing perfection all the time, can be exhausting.

An impossible quest

It almost becomes an impossible quest, one that may end with disappointment, because no one can expect to be the best all the time. The bar will always be raised. Perfection may not always be within our grasp.

Chasing perfection is a burden

Having to chase perfection can be a stressful burden. Having to keep up standards is stressful enough and being the best at something, is better than being the best at everything.

Being the best at everything means we'll never settle for second, but also having to be the best all the times, means we'll be too stressed to enjoy just being okay.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 26 July 2026
Author Ilana Estelle

Living with Difference

Seen, Misjudged, Rarely Understood For most of my life, I lived in the dark. Not because I didn't know I was different, but because I didn't yet have the understanding to explain why life always felt harder than it seemed to be ...
Read more
Date 24 July 2026
Author Ilana Estelle

The Hidden Effects of Loss

Some consequences aren't immediate, they're cumulative It's five months into four years through twin loss, and I've split another tooth. On its own, it's an ordinary event. But it's an event that made me stop and look back ...
Read more
Date 19 July 2026
Author Ilana Estelle

What Writing Taught Me About Self-Understanding

How writing became more than a creative outlet When I started writing, I had no idea where it would lead. I simply needed somewhere to put my thoughts – a place to make sense of experiences I struggled to understand ...
Read more
1 2 3 681

4 comments on “Chasing perfection”

  1. I used to be really bad at having to have everything just so. But I've gotten over that mostly.

    Now that we are adopting a small child being perfect won't seem to be that important anymore, because messes will happen and things will get out of order.

    1. Thanks for your post Lisa.

      I believe that the reality for most of us is that our lives aren't really like that. Wanting everything perfect and chasing perfection is a pipe dream in a Cinderella story! Our realities are different.

      I know that having CP made me less than perfect and I never had a problem with that. I think the lack of support and understanding made it more difficult for me to accept the fact that I had it. I must have been compensating back then as a child.

      I think you're right. Adopting a child gives us a different take on our life. You will have messes given his young age, but he just needs to be who he is. I wish you all the luck in the world.

  2. Growing up I used to try to do things perfectly... like 'normal' kids, walk, play sports, talk, even think and when it didn't happen I got very angry and violent.

    Even now I try do be perfect, especially at home. I try to do 'home repairs,' but deep down I know it is not going to work, then the anger comes back (not the violence).

    1. I totally get you. This isn't about you... this is about you having to deal with Cerebral Palsy, not so easy to do.

      As a child I was also very angry. Looking back it had nothing to do with me either. I know with the right support we would have coped a lot better. Sometimes it's the understanding that helps us perceive our life better.

      I began to surround myself with people who were positive, that also helped. The key is positive support and understanding. I believe both of those attributes are very important.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.