I have always had people in my life who have used emotional manipulation to get what they want. Emotional manipulation is all about control. But we can free ourselves from its grasp as long as we understand and stop it early enough.

Manipulation

Those who choose to manipulate in this way will say something, and when confronted will deny they said it at all. Sadly, it doesn’t end there, when it’s done for long enough, we will then we begin to test and question our own memory, to verify that what they’ve said is what we’ve heard.

Those who manipulate will never take responsibility. To us, they may seem vulnerable, open, even sensitive, but it’s usually a ploy for their own personal gain, and the manipulator's recollection is often not a true reflection of events.

Making you feel guilty

Manipulators are good at making us feel guilty at just about everything, including showing we care, or not caring enough. They will play with our emotions. And unfortunately, as they constantly play the victim card alongside their guilt-trip, they will continue to play with our emotions.

They will usually stop at nothing to try to change the attitude or behaviour of others, by using deceptive, devious or abusive means, but we must be completely educated in recognising the signs of their behaviour.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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8 comments on “Emotional control”

  1. I'm sure someone has done this to me, I just can't remember it. I probably just let it go and got on with things, but this is a hard situation to be in and can be embarrassing.

    Did you remember right or is the person lying? There is underlying causes I think that make people like this. Maybe they were victims themselves.

    I'm having to strain my brain this morning LOL! Good post.

    1. Thanks Lisa. I believe people who emotionally manipulate in this way are victims themselves. I believe that much is true. I also believe there are many underlying causes which make people behave in this way.

      It's very sad that in our lives some of us have to deal with this kind of behaviour.

  2. Both my parents used to play the guilt card with me until they realized it had no affect on changing my behaviour.
    My mother once used a form of blackmail that also did not work.

    Now with my father I just ignore him sometimes and do not react when he is being a crazy fool. He stops the behaviour when he gets no reaction out of me.

    If they get no reaction they will stop doing it. He gets this trait honestly because his father did the same thing to him. My grandfather loved to start an argument, then just sit back and watch the explosion.

    He got a strange high out of this.

    1. We often play out what we see, so your grandfather playing out this kind of behaviour will have prompted your father to do the same. Having both your parents do it must have been hard. Either way it's not right, it's just what it is.

      I understand your sentiments about ignoring the other person and not giving them a reaction, but I've never seen it happen that way. Our initial reaction is to act. It's often very difficult not to, particularly if it happens often.

      It's commendable when anyone stops themselves from reacting to this kind of behaviour. Our initial reaction in any circumstances, if we feel threatened in some way is to react.

      1. It took me years to learn how not to react. Sometimes it is very difficult, but if I do react it usually ends up in a verbal fight, which I always lose.

        1. It's not right or fair that your father puts you through this. We should work to make our lives and that of our children better than our parents did with us, not introduce bad behaviour traits in this way.

          It's a shame for you, but I can understand why you never win... your father's being doing this for so long, he's a master at it!

          1. I agree no parent should ever do this to their children. Unfortunately he learned this from his father.

            Thankfully my brother treats his children very well. This type of treatment will end with my father. Thank God for that.

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