Salmon and Broccoli Cutlets

'Recipe by Claudia'

Ingredients:

1 tin red salmon

2 large broccoli florets

2 medium potatoes

2 spring onions

2 tbsp light mayonnaise

Flour for covering

Salt and pepper

Method:

Chop up and boil potatoes until soft

Add broccoli to pan with about 3 minutes until potatoes are soft

Chop up spring onions

Drain potatoes and broccoli and mash roughly in a bowl

Add spring onions to the potato mix

Add tin of red/pink salmon or tuna

Add salt and pepper to taste and mix in the mayonnaise

Put flour on a plate (add salt and pepper if you wish, not essential)

Roll fish mixture into balls and cover in flour mix, flatten

Gently fry until golden brown on each side

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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