Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: “The world is round, and the place which may seem like the end may also be only the beginning.” IVY BAKER PRIEST An ending can feel like a loss, particularly when we cannot see what lies beyond it ...
Something inspirational: “I’m not going to continue knocking that old door that doesn’t open for me. I’m going to create my own door and walk through that.” AVA DuVERNAY
Food for thought: “He that flings dirt at another dirties himself most.” THOMAS FULLER This is a good reminder that when we speak badly of others or try to bring someone down, it often says more about us than it does about ...
This is a nice quote. A person's character is so much more important than how they look. Beauty is nothing to do with physical attributes, but beauty of the soul.
Thanks. You're absolutely right. Sadly, it's not how people who have big egos think.
It's back to basics on this one. We're slowly shutting the world down, through our inability to work together and live in harmony with other living things.
Nothing will or can ever replace the soul. The soul by its very definition is what makes us beautiful. It is important we find a balance.
This is a nice quote. A person's character is so much more important than how they look. Beauty is nothing to do with physical attributes, but beauty of the soul.
Thanks. You're absolutely right. Sadly, it's not how people who have big egos think.
It's back to basics on this one. We're slowly shutting the world down, through our inability to work together and live in harmony with other living things.
Nothing will or can ever replace the soul. The soul by its very definition is what makes us beautiful. It is important we find a balance.