Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: "I never write to disappear and escape. The truth is exactly the opposite. Most people strike me as escaping and disappearing in one way or another - into their jobs, their daily routines, their delusions about ...
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Thanks Tim. Your responses are absolutely spot on. You're right, looking through a single window will only give you a single view.
But it is important we find ways to broaden our knowledge and horizons even when looking through a single window. I use my intuition and that works for me.
We also need to learn to open our minds to new learning, even if it's not through our intuition.
A single window will almost always give you a single view. You will look at your life from that angle, as narrow as it is.
Of course, every once in a while I get worried that I interpret quotes the wrong way.
Thanks Tim. Your responses are absolutely spot on. You're right, looking through a single window will only give you a single view.
But it is important we find ways to broaden our knowledge and horizons even when looking through a single window. I use my intuition and that works for me.
We also need to learn to open our minds to new learning, even if it's not through our intuition.