Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
This is a simple quote which encapsulates Karma beautifully. We are responsible for our actions and intentions, and so our future rests with our today.
Thanks, yes relevant to these times. I think if more people understood that we would all be in a different place.
Our intentions and actions are very much part of karma, by putting ourselves at risk, we can be responsible for thousands of people's suffering, when they get caught up in the cross-fire.
Change needs to happen. Will it happen? Sadly, when you're also dealing with the ego, not usually. It is exactly what you're seeing with Covid and Brexit, which is why we must all rethink our actions.
Having humility and knowing that every single action you take has consequences, will keep you from becoming a danger to yourself and others.
Unfortunately, some people spend their entire lives not understanding, that as karma is inconceivable to them. That makes you wonder what their next action is going be.
Thanks Tim. Yes, sadly the world is in short supply of humility. If the world is going to survive, we must all have and live with humility.
Having humility makes us more enlightened, more spiritual. Whilst I do think karma can be difficult to understand, I am not sure how many people genuinely don't understand versus how many people understand but choose to turn a blind eye to what karma means or what it does.
However we choose to live our lives, karma will never turn a blind eye, or ignore our actions. Karma will always deal its hand, not always in the way we expect or anticipate.
We must all work together for the greater good of mankind.
This is a simple quote which encapsulates Karma beautifully. We are responsible for our actions and intentions, and so our future rests with our today.
Thanks, yes relevant to these times. I think if more people understood that we would all be in a different place.
Our intentions and actions are very much part of karma, by putting ourselves at risk, we can be responsible for thousands of people's suffering, when they get caught up in the cross-fire.
Change needs to happen. Will it happen? Sadly, when you're also dealing with the ego, not usually. It is exactly what you're seeing with Covid and Brexit, which is why we must all rethink our actions.
Having humility and knowing that every single action you take has consequences, will keep you from becoming a danger to yourself and others.
Unfortunately, some people spend their entire lives not understanding, that as karma is inconceivable to them. That makes you wonder what their next action is going be.
Thanks Tim. Yes, sadly the world is in short supply of humility. If the world is going to survive, we must all have and live with humility.
Having humility makes us more enlightened, more spiritual. Whilst I do think karma can be difficult to understand, I am not sure how many people genuinely don't understand versus how many people understand but choose to turn a blind eye to what karma means or what it does.
However we choose to live our lives, karma will never turn a blind eye, or ignore our actions. Karma will always deal its hand, not always in the way we expect or anticipate.
We must all work together for the greater good of mankind.