Something inspirational:

"Don't try to figure out what other people want to hear from you; figure out what you have to say. It's the one and only thing you have to offer."

BARBARA KINGSOLVER

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 28 July 2026
Author Ilana Estelle

A quote by Tuli Kupferberg

Something inspirational: “When patterns are broken, new worlds emerge.” TULI KUPFERBERG Tuli Kupferberg known for challenging convention and encouraging independent thought, his work celebrated creativity, curiosity, and questioning the status quo. This quote reminds us that real change often begins when we step beyond familiar habits and dare to think differently.
Read more
Date 23 July 2026
Author Ilana Estelle

A Doris Lessing quote

Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
Read more
Date 22 July 2026
Author Ilana Estelle

A quote by James Hollis

Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
Read more
1 2 3 … 566

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf