Something inspirational:

“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”

HENRI J.M. NOUWEN

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 18 September 2026
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4 comments on “A beautiful quote”

  1. I've actually had the chance to make friends that I've had for many years now, due to my AA program. It has been tremendously helpful in focusing on the present and trying to stay out of the past.

    I'm truly grateful for the friends that I have who really do care about me and how I'm doing.

    Reply

    1. I am pleased you have friends who care about you.

      It is true that in times of hardship, having friends can make what we deal with so much easier.

      Reply

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