Food for thought:

“The curious paradox is that when I accept myself just as I am, then I can change.”

CARL ROGERS

Acceptance doesn't mean we stop growing. It means understanding ourselves without judgement and giving ourselves the space to move forward.

When you take the journey, you learn that when you stop fighting against who you are, change can happen more naturally. We grow not because we're trying to become someone else, but because we've finally made peace with ourselves.

So, perhaps that's the paradox here: acceptance isn't the end of change. It's where change has a chance to begin.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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