Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: "We do not realize what we have on Earth until we leave it." JIM LOVELL Jim Lovell’s words remind us not to take life, our planet, or what we have for granted. As is sometimes the case, it can ...
Food for thought: “I just don't know how...to think less. If you know how, then teach me...” AISHAH MADADIY It's human to ruminate. To go over things. To revisit situations, conversations, even the ones that go well. I go over ...
Food for thought: "If you lose someone, but find yourself, you won." ANTHONY J. JAMES Losing someone doesn’t always mean losing them forever. Sometimes people walk away, sometimes we choose to leave, and ...
Very true. A good deed determines that we become good and by becoming good we determine that our future deeds are good and the wheel comes full circle.
Thanks Tim. Yes, I agree with you. The more we embrace karma, the better we and our world will be.
Sadly we're failing to grasp life and its concept in the true sense. It seems to be every man for himself. Coincidentally, this is the message in February's newsletter.
Very true. A good deed determines that we become good and by becoming good we determine that our future deeds are good and the wheel comes full circle.
Thank you. Yes quite. Although some may start off with good intentions, they don't always follow those intentions through.
I also think it very much depends sadly on people's agenda brought about through their past experiences.
We must look to base our values on the universal laws, where deeds are very much at the heart of what life is all about.
Actually, good deeds should be our ultimate goal in life, especially if we want Karma to work in our favor.
But it hurts my feelings when people destroy our existence by not giving back to it.
Thanks Tim. Yes, I agree with you. The more we embrace karma, the better we and our world will be.
Sadly we're failing to grasp life and its concept in the true sense. It seems to be every man for himself. Coincidentally, this is the message in February's newsletter.