Beliefs, hopes, judgments, intentions, love, and hatred all demonstrate intentionality (Source: Stanford Encyclopedia). Similarly, we should not intentionally ignore trauma, experiences, or personal challenges, as these disrupt the equilibrium of life and hinder our ability to live intentionally in the long run. Trauma, stress and worries are the primary obstacles preventing us from living with purpose and intention. It's why if you have trauma, it is important to deal with it.

The following practices can help:

Worry Less

Worrying often stems from our need to control outcomes and avoid uncertainties. While planning and preparation are important, excessive worry robs us of the present. Studies show that 85% of what we worry about never happens, yet we allow those thoughts to consume our energy and focus.

Here are some practical steps to help you embrace the intentionally mindset:

Deal with Trauma

It is important to understand your past experiences and how they will manifest in your present if you don't deal with them. Nothing ever goes away until we deal with them. If there is something bothering you, but you can't quite put your finger on it, the likelihood is you're dealing with trauma.

Learn to Be Present

By dealing with 'things' you can stay fully present, that allows you to experience life as it happens, creating experiences you can later look back on fondly.

Intentional Living

A great way to foster personal growth is by learning from those who embody intentional living. Intentional individuals are characterised by their curiosity and humility; they understand the importance of gaining insights from others. Identify individuals who align with your values and aspirations, and delve into their habits and strategies. Surrounding yourself with inspiring people will encourage you to lead a purposeful life, making it easier to stay aligned with your goals.

Practice Gratitude

Worry often comes from focusing on what’s missing. Gratitude, on the other hand, shifts our focus to what we already have. Take a few moments each day to reflect on the things you're thankful for. Not every memory has to be picture-perfect. Sometimes, the most cherished moments come from unexpected detours or silly mishaps or mistakes.

STOP Comparing

Stop comparing yourself to others. You were not meant to live someone else's life, and there's no value in spending your time envying theirs. Embrace your own unique journey. Your life is yours to shape. Keep in mind, pursuing someone else's idea of success won't lead you there.

Spend Quality Time with those who Uplift You

The people in our lives who care about us matter. Make time for people who uplift you, and create memories together through meaningful conversations and shared experiences.

The Legacy You Leave Behind

When we think of the people who have had the greatest impact on our lives, we rarely remember their possessions or their worries. Instead, we remember the way they made us feel. Not everyone will leave lasting memories. By focusing on what is important, and how you can enhance another person's life, you’re leaving a lasting legacy for those others to remember you by.

Final Thoughts

Life is too short to be spent worrying about things you can't control. Instead, learn to focus your thoughts, putting your energy into making the most of what you can and have control over. Take the time to notice the little things that bring you joy.

When your journey is complete, what will matter most is your empathy, your patience, your kindness and your understanding. Although memories are important, it's your endeavouring acts of kindness and understanding people will remember you for.