Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
Thanks. Yes, I believe we should too and although it's not easy to do, our lives become more simple in that we continually have the advice we need to hand, as opposed to having to search for those answers ourselves.
I find it sad when outside influences, change our thinking and we don't stop to think, or stand back to question what our thoughts are telling us and why.
We'd all be in much better emotional spaces if we did.
We should all listen to our inner voice and be guided by it.
Unfortunately, some inner voices influenced by external influences, turn into monsters beyond imagination.
Thanks. Yes, I believe we should too and although it's not easy to do, our lives become more simple in that we continually have the advice we need to hand, as opposed to having to search for those answers ourselves.
I find it sad when outside influences, change our thinking and we don't stop to think, or stand back to question what our thoughts are telling us and why.
We'd all be in much better emotional spaces if we did.