Something inspirational:

"Leaders have power, but power is safe only in the hands of those who humble themselves to serve."

JOHN STOTT
Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 16 October 2026
Author Ilana Estelle

A quote by Mother Teresa

Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
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Date 13 October 2026
Author Ilana Estelle

An Arthur Conan Doyle quote

The things we see but fail to notice Food for thought: "The world is full of obvious things which nobody by any chance ever observes." ARTHUR CONAN DOYLE
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Date 10 October 2026
Author Ilana Estelle

Another quote by Socrates

Food for thought: "The only true wisdom is in knowing you know nothing." SOCRATES Socrates reminds us that true wisdom begins with understanding that we can't know everything. Every day is an opportunity ...
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