Something inspirational:

“On the surface of Life, you walk, talk, act, play but you live only when truly in contact with your Souls, you live only when truly sad, only when truly happy. Sadness and happiness are different faces of the same coin, different ways of understanding the same truth. The sadness though, also brings the self-destruction, it tortures minds, carrying diseases and sometimes darkness.”

Natasa Pantovic Nuit, A-Ma Alchemy of Love

True living occurs when we are in touch with our souls, which is when we're most likely to feel our emotions intensely, whether through profound sadness or deep happiness. Happiness and sadness are equally important for understanding life – although sadness holds the risk of leading to self-destruction if not managed properly. It's okay to be sad, but it's not okay to stay in that state indefinitely.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 28 October 2026
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