Something inspirational:

How do you wake up on a morning? Do you wake up full of the joys of spring, or are you tired and wake up with a not wanting to bother attitude. Embrace a new day. Whether you wake up to an alarm clock or to the birds’ singing, embrace those new sounds, those new moments of another day. Try to put a spring in your step. Enjoy the feeling of connecting with the world again and be thankful for a new day.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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