Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
Too many of us don't know which end is up, because our interpretation of reality is clouded by misinformation and outright lies, and we consent to this ignorance.
If you believe everything you think you know, you are poised to enter madness. We see this playing out on the world stage today.
Thanks for this Tim. Yes, quite. It seems we're all on opposing sides.
The side you and I choose to stay on seeks 'truth' and as much as it makes us unpopular, it's for those who choose to, for convenience purposes, go with the misinformation and lies.
The irony is when the fun dies down and they begin to realise the enormity of the issues they have through Covid, they will want to seek truth.
In the meantime we need to wait. If you want to check out 'Validating my thoughts on Covid' blog dated the 18th March, you will see how validation is coming back.
On another note, all proceeds of my books are going to mental health charities. I would be grateful if you could kindly pay that forward.
Too many of us don't know which end is up, because our interpretation of reality is clouded by misinformation and outright lies, and we consent to this ignorance.
If you believe everything you think you know, you are poised to enter madness. We see this playing out on the world stage today.
Thanks for this Tim. Yes, quite. It seems we're all on opposing sides.
The side you and I choose to stay on seeks 'truth' and as much as it makes us unpopular, it's for those who choose to, for convenience purposes, go with the misinformation and lies.
The irony is when the fun dies down and they begin to realise the enormity of the issues they have through Covid, they will want to seek truth.
In the meantime we need to wait. If you want to check out 'Validating my thoughts on Covid' blog dated the 18th March, you will see how validation is coming back.
On another note, all proceeds of my books are going to mental health charities. I would be grateful if you could kindly pay that forward.