If You Forget Me – By Pablo Neruda

“Well, now
If little by little you stop loving me
I shall stop loving you
Little by little
If suddenly you forget me
Do not look for me
For I shall already have forgotten you

If you think it long and mad the wind of banners that passes through my life
And you decide to leave me at the shore of the heart where I have roots
Remember
That on that day, at that hour, I shall lift my arms
And my roots will set off to seek another land” – (Source: greatestpoems.com)

PABLO NERUDA, Selected Poems 

"This beautiful poem speaks to more than just romantic love – it’s about any relationship where your heart was fully invested, but it wasn't reciprocated. When love fades, and the connection becomes one-sided, you can choose to let go – not out of bitterness, but out of self-respect for yourself. No matter the relationship, sometimes the most loving thing you can do is to release what or who no longer returns your energy."

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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