Through writing, I have learned through that while we don’t always have control over what happens to us, we can control what we do next and how we respond. We need to be instrumental in change.

Awareness, resilience and focus are key to building a powerful mindset. To change your life and to be assertive, it is important to shift your perspective. Thoughts and words are powerful and together they create the lives we lead. A powerful mindset is the key to healing and creating a powerful, healing mindset takes work.

Creating a powerful mindset is essential for a healthy lifestyle and needs to be addressed. Why not check out some of my blogs at your leisure, and you too can apply some of what I write into your every day?

If you're interested in grabbing a copy of Cerebral Palsy: 'A Story' or Spirituality, Healing and Me, you can order Kindle or paperback copies on Amazon, and through the following link https://linktr.ee/Ilana_Estelle

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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