Something true:

"Your unconscious mind is in continuous contact with the unconscious minds of all other currently living people and perhaps with all minds on other planes at any time throughout the universe. The collective unconscious controls the almighty, omnipresent quantum field. It envelops everything, feeds the atoms and manifests our holographic universe. And your individual mind, when in the alpha level of consciousness (reverie or daydreaming) is your personal command console for the collective unconscious. It is the key to your personal power and it is one that each of us must learn to control for the sake of posterity."

Alan D. (Al) Smith

It is not only the key to your personal power, but it is the key to good mental health, emotional health and physical wellness. The 'collective unconscious' is responsible for life, for us staying well. Everything we think and feel is done at a cellular level. When that is sabotaged by stress and continued worry, illness can set in and in some cases, it can be fatal.

If you're interested in dealing with your mental health and you fancy grabbing copies of my books, they are available to purchase on my website here https://www.thecpdiary.com/my-books/