Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
I agree and believe that you cannot underestimate the importance of friendship in a marriage.
A happy marriage must have a deep friendship at its core, which makes sense, you have your spouse as your favourite person with whom to share your life's experiences.
I agree and believe that you cannot underestimate the importance of friendship in a marriage.
A happy marriage must have a deep friendship at its core, which makes sense, you have your spouse as your favourite person with whom to share your life's experiences.
Thanks. Yes, I agree, but sadly many marriages fall apart because they lack friendship once the physical love dies.
The mental, emotional and spiritual side of any relationship is the most important. Without those, there is nothing to hold the relationship together.
They are the glue that bonds relationships together, over time allowing those bonds to become stronger.
I am not sure how many of us really understand that.