Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: "If you lose someone, but find yourself, you won." ANTHONY J. JAMES Losing someone doesn’t always mean losing them forever. Sometimes people walk away, sometimes we choose to leave, and ...
Something inspirational: “What I need is the dandelion in the spring. The bright yellow that means rebirth instead of destruction. The promise that life can go on, no matter how bad our losses. That it can be good again ...
Food for thought: “The curious paradox is that when I accept myself just as I am, then I can change.” CARL ROGERS Acceptance doesn't mean we stop growing. It means understanding ourselves without judgement ...
I think our souls are on a fantastic voyage to evolve spiritually. The joy and misery we experience in this life gives us the licence to seek further evolution in the universal process.
Yes, life is short or long depending on what you're dealing with, but there are timeless lessons behind every story.
Indeed, we are not around all that long and have much to learn. Maybe that's why we come back to complete our lessons.
Thank you. Yes I believe it is.
Every day is an opportunity to learn something new. Perhaps something that will make us better people.
Thanks Maria. Yes I couldn't agree more. We can always do better, be better people than we were yesterday.
I think our souls are on a fantastic voyage to evolve spiritually. The joy and misery we experience in this life gives us the licence to seek further evolution in the universal process.
Yes, life is short or long depending on what you're dealing with, but there are timeless lessons behind every story.
Absolutely! I couldn't agree more. Thanks Tim.