Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “No need to hurry. No need to sparkle. No need to be anybody but oneself.” VIRGINIA WOOLF Life isn't a race. There is no pressure to perform, compare or prove yourself. Just be 'you'. That's it.
Something inspirational: “You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward.” SYLVESTER STALLONE Sylvester Stallone's quote ...
Food for thought: “The world is round, and the place which may seem like the end may also be only the beginning.” IVY BAKER PRIEST An ending can feel like a loss, particularly when we cannot see what lies beyond it ...
We can be impatient and want things to happen fast. Everything happens in its due time and for a reason.
Thanks Maria. Yes, quite. Emotionally we must be ready to accept that which happens in its rightful and/or due time.
Looking for something that we're not emotionally ready to find, which we're not ready to have or take care of, but still want.
The wisdom in this quote is really extraordinary.
But I think we roam life to learn, although we sometimes stumble into the wrong places at the wrong time, but we learn nevertheless.
Thanks Tim. Yes I couldn't agree more. We certainly do.
What we seek has a habit of finding us, but only when it is the right time.
Thanks, yes always at the right time, never sooner, never later... when it's right. I couldn't agree more.