An inspiring reflection on the courage of emotional honesty:

"The distinctive feature of my family was intolerance of sensitivity and emotion - 'Everything's great, it all has to be great all the time and why do you have to spoil it?' Whereas probably the most fundamental and important thing to me has been defending my right to tell the truth about how I feel."

RACHEL CUSK

What I find inspirational about this quote is Cusk's commitment to herself to speak her truth. Rather than conforming to a version of reality that denied her feelings, she defended her right to name and honour her own experience. That kind of honesty is courage.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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