Sometimes its impact only becomes clear with time

We often pay attention to what is present in our lives. The words people say, the actions they take, the support they offer, and the relationships they build are visible. We can see them, experience them, and understand their impact.

Less attention is given to what is missing.

Absence rarely announces itself. It leaves little evidence behind and often goes unnoticed. Unlike conflict or loss, there isn't always something obvious to point to. Nothing concrete to explain.

Yet absence has its own influence.

Sometimes absence is inevitable. Sometimes it's necessary.

Over time, we adapt to what's missing. Some things are never spoken about. Questions remain unanswered. What is absent gradually becomes familiar and, because it's familiar, it's often difficult to articulate.

Perhaps this is why some experiences are so difficult to explain. The facts may be easy enough to describe, but understanding their impact can be much harder. Sometimes through time we become aware of what's missing.

You focus on what happened. You look for significant events and turning points to help you to make sense of things. But not everything that shapes your experiences are about you.

Sometimes it comes from what didn't happen.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 26 October 2026
Author Ilana Estelle

Healing Earth Side: Putting Mental Health First

Learning to Live Well With What I Cannot Change. I have come to understand that healing is not always about fixing what is wrong. As my experience shows, some things are beyond our control, and therefore healing ...
Read more
Date 22 October 2026
Author Ilana Estelle

Do You Have To Forgive?

Finding closure by letting go of guilt and responsibility that were never yours to carry Every child has a right to know who they are and what they are living with. This is part of my healing journey. I spent much of my ...
Read more
Date 19 October 2026
Author Ilana Estelle

The Understanding I Didn't Have

Living With Cerebral Palsy and Autism Six decades of living with cerebral palsy and autism without the understanding that might have helped me make sense of myself. What happens when you go through life with ...
Read more
1 2 3 … 691

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.