Something inspirational:

"Your art is not about how many people like your work your art is about if your heart likes your work if your soul likes your work it's about how honest you are with yourself and you must never trade honesty for relatability.”

RUPI KAUR, Milk and Honey

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “A Rupi Kaur quote”

  1. It's easy to get caught up in expectations and to let others define us. Listening to ourselves is all that matters.

    If we can do that in our work then we are very fortunate indeed.

    1. Sadly, the world is very much the driving force behind what we think and feel and to fit in we allow others to define us. Luckily, from an early age, I haven't personally drawn myself into it, because I was already well aware of my mental and emotional struggles.

      But I am under no illusion that for us to fit in to 'our lives' we rely on other people and their expectations. You're right, we need to be listening to ourselves. At the end of the day, we are all we've got.

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